An individualised, tailored and compassionate therapy service specialising in drink and drug misuse
Hi, and welcome to all.
I'm Ian.
MSc Addiction Psychology and Counselling
BACP Registered member
ian@iancaleytherapy.com
Working with Ian has been transformative for me. He created a safe and welcoming atmosphere from the start where I felt comfortable and able to open up. His approach is compassionate, honest and dynamic, each session tailored to my needs and emotional energy on the day. As a result of his guidance and support I’ve managed to move through a range of issues and come out with a better understanding of myself which has impacted my life in a hugely positive way.
​
Emma. Summer '24
I'm really pleased you've clicked on to me, welcome.
​
Are you currently facing a significant challenge in your life? Maybe you feel stuck, anxious, angry, or isolated? Overwhelmed by the multitude of therapists available, and it's so hard to choose, right? and you really want to get it right!
You might be drinking or using substances more than you'd like. Perhaps as a habit that's got crazy, or as a means of coping. I understand what you're going through, and I've dedicated my career to helping others break free from the cycle of pain caused by excessive alcohol or drug use.
​
I have a Masters degree in addiction psychology and engaging with a qualified, impartial therapist also with his own personal experience of addiction can provide you with the opportunity to address those difficult emotions and discover solutions.
I'd like to help, and it's completely natural to feel a whole range of emotions. It's so important to hold on to the hope that recovery is possible.
​
Together, we will discuss your situation and identify healthier coping strategies, regain control and uncover what’s truly happening. Issues like anxiety, panic attacks, childhood trauma, depression, and addiction may resonate with you—let's bring you out of the darkness!
​
Once you've tackled this, you'll be amazed what you're capable of!
​
​In-person therapy in Hove or Lewes, East Sussex.
Online sessions for clients who are elsewhere in the UK and abroad
(as long as you can manage UK time!!)
As a qualified and passionate therapist, I specialise in assisting individuals in examining their substance use, especially drinking - that was my thing!
I believe we all should have the freedom to live fully recovered lives. Free from fear, able to healthily cope with anxieties and be able to process life's challenges.
I'm Ian, I've worked through this myself, you can too.
What do you do now?
​
If you've decided you need to make a change then well done, it's a brave step. Please read on and get in touch through a contact form. I'll reply the same day, so if you don't see my reply, check your spam/junk folder!
​
I see clients in-person at either of my practices in Hove or Lewes, East Sussex and online for those out of area or outside of the UK. I also provide 'walk and talk' therapy too.
I'll use different evidence based therapeutic approaches during our time together depending on where you are in the change/recover process- you can find some more info on 'My approach to therapy' page, and some of my previous clients have been kind enough to leave testimonials,
A little about me...
I no longer drink. That was a choice I made because of some of the consequences I was beginning to experience. I think it's important for you to know that, but it doesn't mean what's good for me is good for you- we're all different.
I won't be the one to tell you to stop, but talking your drinking through with me, a person who has genuinely been there, will be a very empowering experience for you. I never thought my drinking would get out of control, but it did.
​
We'll talk about your present relationship with drink (drugs) and where you see it going, whether you want to cut down or stop, and we'll make a plan.
​We'll talk about and work together on feelings like;
Anxiety and depression, frustration, anger, low or no self-worth, low self-esteem and low confidence and of course the drinking and using that we've always thought was helping us.
​